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Posted On: 2 May 2021 12:01 pm
Updated On: 25 October 2021 11:36 am

#QTip​: How to avoid gaining weight during Ramadan

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How can you stay healthy in Ramadan​ and not gain weight? Mr. Q has some cool tips for you in this latest episode of #QTips​!

Maintaining weight during Ramadan is a struggle for some but you can still achieve it if you eat right and healthy. So hit the play button to learn how to have a healthy Ramadan.

Here are some tips to manage your weight:

  • Drink a lot of water
  • Manage your portions
  • Choose healthier ways of cooking
  • Light exercises or take a walk
  • Avoid excess sugar
  • Avoid eating continuously, especially between Iftar and Suhour

For more Ramadan-related content in Qatar, visit!

Don't forget to key in your episode suggestions in the comment section below! Who knows, Mr. Q or the Qatari Guy might do something out of it.

Order your own limited-edition ILQ cap here:!

To find out more about Ramadan, check out these previous QTip episodes: Learn about Ramadan through #QTips!

Or you can read these articles: