How can you stay healthy in Ramadan​ and not gain weight? Mr. Q has some cool tips for you in this latest episode of #QTips​!

Maintaining weight during Ramadan is a struggle for some but you can still achieve it if you eat right and healthy. So hit the play button to learn how to have a healthy Ramadan.

Here are some tips to manage your weight:

• Drink a lot of water
• Manage your portions
• Choose healthier ways of cooking
• Light exercises or take a walk
• Avoid excess sugar
• Avoid eating continuously, especially between Iftar and Suhour

For more Ramadan-related content in Qatar, visit www.ramadan.qa!

Don't forget to key in your episode suggestions in the comment section below! Who knows, Mr. Q or the Qatari Guy might do something out of it.

Order your own limited-edition ILQ cap here: http://store.iloveqatar.net!

To find out more about Ramadan, check out these previous QTip episodes: Learn about Ramadan through #QTips!

Or you can read these articles:

• How to stay healthy and fit while fasting this Ramadan
• 10 easy-to-follow tips to keep in mind to stay healthy this Ramadan!
  
• What happens to your body when you fast during Ramadan?
  

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Darlene

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