During the holy month of Ramadan, the Aspire Zone Foundation offers a range of events and activities that are suitable for different ages and fitness levels.

This is part of the Aspire Sports Festival in Ramadan, including walking in the Aspire Dome.

Walking in the Aspire Dome starts daily from 3 pm to 5 pm, with two rounds a day.

Aspire coaches are taking a 45-minute tour of the Aspire Dome, divided into six phases, 840 steps in 10 minutes per stage, the participant walks about 5,000 thousand steps and burns about 250 calories.

One of the main reasons for this event, is that it provides a typical solution to enhance the health of the individual and increase his/her physical activity, especially as it does not require any additional equipment or costs to exercise.

Those wishing to participate in the sport can head to the back entrance of the Aspire Dome, opposite the Hamad Aquatics Complex, where registration is available to all age groups.

Aspire Ramadan Sports Festival 2019 starts from 8 to 19 May , with a number of individual and group sports, with more than 800 male and female players on their outdoor and indoor of Aspire stadiums. (QNA)

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Nabeela

Content Writer

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