Expecting a baby soon, just delivered a baby, or do you know someone who is? A prenatal or postnatal exercise regime might just be needed to ease the process.

Prenatal exercise typically refers to light physical activity that helps build strength and stamina during pregnancy and before giving birth. Postnatal exercise is also a gentle physical activity that helps ladies who have given birth return to a regular lifestyle and also helps reduce bodily pains caused by childbirth.

The ILoveQatar.net (ILQ) team brings you a list of places (alphabetically) where you can find prenatal and postnatal fitness programs in Qatar.

Note: Please check with your doctor before you sign up for these classes.
RELATED: Get to know laws on maternity leave & entitlements in Qatar

Yoga Hi

• Program: Prenatal & postnatal yoga
• Price & duration: QR 80 per session/one hour
• Location: Bin Dirhem Building, B Ring Road
• Contact: +974 5564 2000
• Instagram: @yogahi.doha

Niya Yoga

• Program: Postnatal yoga
• Price & duration: QR 85 per session/one hour
• Location: Mercato Plazzo 1, Qanat Quartier, The Pearl Island
• Contact: +974 5572 2829
• Instagram: @niyayoga

Monk Studio

• Program: Prenatal Pilates & Yoga
• Price & duration: QR 100 - per session/one hour | QR 280 - 4 sessions | QR 520 - 8 sessions
• Location: Lagoona Mall, West Bay Lagoon
• Contact: +974 6655 8308
• Instagram: @monkstudio_qa

Ox Fitness Lab Qatar

• Program:
  • Race the bar - prenatal & postnatal low-impact stretches
  • Reformer pilates - prenatal & postnatal
• Price & duration:
  • Race the bar - QR 120 per session/50 minutes
  • Reformer pilates - QR 200 per session/50 minutes
    
• Location: The Gate Mall, Dafna
• Contact: +974 4020 6430
• Instagram: @oxfitnesslab

The International Physiotherapy Center

• Program: Prenatal & postnatal physiotherapy
• Price & duration:
  • First session (one hour) - Assessment & treatment - QR 400
    
  • Each physiotherapy session - QR 400/one hour
• Location & contact:
  • Al Markhiya: +974 4466 1318
    
  • Al Waab: +974 4435 0340
• Instagram: @theipcentre

2..b

• Program: Prenatal & postnatal - Assessment, treatment & customized combined gentle exercises
• Price & duration:
  • First session (one hour) - Assessment & treatment - QR 500
    
  • Exercise package - QR 3,600 - 5 to 8 sessions | QR 4,400 - 11 sessions & above
• Location: Home services
• Contact: +974 5019 7999
• Instagram: @2b_qa

RELATED:

• Stores for new mothers & toddlers in Qatar
• Ladies-only fitness classes to check out in Qatar
• Yoga classes and studios in Qatar
• Pilates classes in Qatar

Have you been looking for this information? Which of these programs will you be checking out? Do let us know your thoughts in our comments section. Like and share the article - it keeps us going!

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Fareeha Imtiaz

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