What better way to embed a healthy lifestyle within young adults besides engaging in physical activities early?

While fitness activities can be great for teenagers, ensuring they are suitable for their age is essential. There are fitness programs carefully curated to suit their needs. The programs include a range of activities, including basic cardio, strength training, martial arts, cross fit, athletics & more.

The ILoveQatar.net (ILQ) team has put together a list of gyms and fitness academies (in order of price) across Qatar that offer specialized programs for teenagers.

Corenetic Gym World Qatar

• Age group (mixed classes): 10 to 18 years old
• Training type: Cross fit, floor exercises, aerobics, strength training, weight training
• Price: QR 350 - 1 month | QR 600 - 2 months
• Location & contact:
  • Midmac, Salwa Road: +974 7715 4141
  • Al Istiqlal Street, Msheireb: +974 5510 9550
• Instagram: @gymworldqatar

First Step Family Sport Center

• Age group (segregated classes for boys & girls): 12 to 15 years old
• Training type & Price:
  • Boxing, taekwondo, karate: QR 400 - 1 month
  • Swimming: QR 800 - 1 month
  • Fitness classes: QR 1,000 - 1 month
• Location: Building 58, Tala Residence, Al Gharrafa
• Contact: +974 3335 1211 | +974 3335 5512
• Instagram: @firststepsc_qa

TnT Athletics Academy

• Age group (mixed classes): 13 years old and above
• Training type: Sprints, hurdles, jumps, throws & middle distance
• Price: Starting at QR 520 per month - subject to change based on location & membership term (monthly or full-term)
• Locations:
  • University of Doha for Science & Technology (UDST), Duhail
  • Qatar Academy, Al Wakrah
• Contact: +974 5529 7579
• Instagram: @tnt.a.a
• Note: Free trial session available

UFC Gym

• Age group: 10 to 15 years old - Boys only at the New Salata branch | Girls & boys mixed classes at The Pearl Island
• Training type: Kickboxing, Brazilian Jiu-Jitsu, boxing, MMA & fitness classes (basic cardio/strength training)
• Price: QR 799 - 1 month | QR 1,500 - 3 months (20% discount applicable)
• Location & contact:
  • 03 Mall, New Salata: +974 4499 7833
    
  • Le Marche, The Pearl Island: +974 5111 8501
• Instagram: @ufcgym03mall, @ufcgympearl

Aspire Active

• Age group (segregated classes for boys & girls): 12 to 17 years old (girls) | 9 to 15 years old (boys)
• Training type:
  • Girls: Circuit training, Tabata, body shape, boot camp, abdominal workout & fun combo workout (contact Aspire for more details)
    
  • Boys: Run for fun, spinning, conditioning, fit camp, tummy tuck, Tabata, criss-cross row, turbo track
• Price: QR 950 - 3 months | QR 1,620 - 6 months | QR 2,700 - 1 year
• Location & contact:
  • Aspire Active Ladies Club, Al Waab - Girls: +974 4413 6430, +974 4413 6096, +974 5068 2126
  • Aspire Active Men's Dome, Al Waab - Boys: +974 4413 6481, +974 5065 2100
• Instagram: @aspire.active

Anytime Fitness

• Age group (segregated gym for boys & girls): 15 to 17 years old
• Training type: Personal training only
• Price: QR 1,000 - 6 sessions per month | QR 1,730 - 12 sessions per month | QR 2,500 - 20 sessions per month | QR 3,000 - 25 sessions for two months
  
• Location & contact:
  • Al Wakrah (girls): +974 4469 7215
    
  • Al Wakra (boys): +974 4411 1999
  • Bin Mahmoud (boys & girls): +974 4414 4999
  • Mall of Qatar (boys & girls): +974 4411 4999
  • Al Hilal (girls only): +974 4482 9890
• Instagram: @anytimefitnessqatar

Royal Martial Arts

• Age group (mixed classes): 12 to 15 years old (teens class) | 16 to 18 years old (young adults)
• Training type: Mixed martial arts - kickboxing, karate & taekwondo
• Price: QR 1,800 for full term - 15 weeks (Price will be prorated based on registration date)
• Location: Al Mana Hills Compound, Al Waab
• Contact: +974 3335 1117
• Instagram: @royalmartialarts

Limitless Gym

• Age group (segregated gym for boys & girls): Under 13 to 17 years old
• Training type: Personal training only
• Price: QR 2,040 - 1 month | QR 5,960 - 3 months | QR 11,640 - 6 months (15% discount applicable)
• Location: Haloul Street, Abu Hamour
• Contact: +974 4442 2289
• Instagram: @limit_lessgym

ORX boxing

• Age group (mixed classes): 12 to 16 years old (classes for younger children are available)
• Training type: Boxing
• Price: QR 2,100 for full term - 14 weeks (Price will be prorated based on registration date)
• Location: Beverley Hills 10, Al Waab
• Contact: +974 3338 5710
• Instagram: @orxboxing

Evolution Sports Qatar

• Age group (mixed classes): 10 to 16 years old
• Training type: Soccer, netball, basketball
• Price: QR 2,820 - full term (Price will be prorated based on registration date)
• Location: Doha College, Al Rayyan
• Contact: +974 4407 6772
• Instagram: @evosportsqatar

Have you been wondering where to find teenager-friendly fitness classes? Which of these would you be checking out? Do let us know your thoughts in our comments section. Like and share the article - it keeps us going!

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Fareeha Imtiaz

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