Zumba Class (Ladies Only)

A dance class that doubles as an excellent cardio workout.

• Every Sunday from 7:30 pm - 8:30 pm
• Location: Awsaj Recreation (registration capacity: 15-20)
  
  
• Every Thursday from 5:30 pm - 6:30 pm
• Location: Education City Clubhouse (registration capacity: 15-20)

Abs and Core Class (Ladies Only)

A class conducted by our fitness coach to ensure the participants build a strong core.

• Every Thursday 6:30 pm-7:30 pm (registration capacity: 15-20)

Circuit (Mixed)

Participants take rounds doing different exercises, completing a full circuit.

• Every Sunday from 4 pm - 5 pm (Mixed)
• Location: Awsaj Recreation (registration capacity: 15-20)
  
• Every Monday from 4:15 pm - 5:15 pm (Mixed) from 5:30 pm to 6:30 pm (Ladies Only)
• Location: Recreation Centre (registration capacity: 15- 20)
  
• Every Thursday from 4:15 pm - 5:15 pm (Mixed)
• Location: Education City Clubhouse (registration capacity: 15-20)

Full Body Workout (Mixed)

These workouts can be effective for individuals looking to improve overall strength, muscle tone, and cardiovascular health.

• Every Wednesday from 4:15 pm - 5:15 pm
• Location: Awsaj Recreation (registration capacity: 15-20)

Tabata

Tabata is a high-intensity interval training (HIIT) method that involves performing exercises in short bursts of intense activity followed by brief periods of rest. Note: Timings Might Change based on the demand.

Note: The end timings are approximate only; The end date is to be confirmed.

Source: Press Release

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Jyasmin

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