Aspire Zone Foundation launched Wednesday Aspire Summer Virtual Programme for 2020 on its official accounts on social media on Instagram and YouTube in July, to broadcast the vitality among the people of the community lines during the summer season, within its mission to promote a healthy and active lifestyle.
Aspire Summer Programme this year includes an activity for children between the age of 5 - 10 years old, which is a practice and a challenge with Aspire, whereas the foundation provides different kinds of easy fitness activities once a week, to be downloaded through the foundation's official account and on social media. Children can implement them with the help of their families and send the video to the hashtag #AspireKids2020.
The programme also includes an activity for young male and female from the age of 11 - 14 years old, which is a challenge of fitness composed of six exercises that the contestants do each separately in one minute, while one of the qualifies coaches will implement all the exercises and explain them in a video displayed on the foundation's social media accounts on Instagram and YouTube. After the participants implement them they send the video to the hashtag #AspireJuniors2020.
Furthermore, the programme also consists of specialist advice on nutrition and healthy food with healthy meals recipes. The sessions will be three times a week (Saturday, Monday and Thursday) on the official Instagram page of Aspire Zone, organised with the cooperation with the nutrition department in Aspetar Hospital.
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