There are multiple ways that cycling can provide more benefits that walking or even running. When you know the benefits, you know that it is the most ideal to head out and make the most of your day, while working out in a way that is not only beneficial, but it can also be extremely fun. You can take different trails, bike down roads and essentially, go anywhere that you want to go when you’re on the bike and searching for a new adventure. Remember, cycling helmets are useful as safety gear, and this means you should have one while riding around!

Here are the ways cycling is better than running overall.

Get Fit Faster

Getting in shape is something that so many wish that they could do. However, it is something that will come in due time and with the best workout routine. Cycling can be your routine. Cycling is sustained stamina training, while running can do a lot of damage to the body, muscles and joints because of the high impact hits that you take while prodding along the sidewalks and roads. This allows you to slim down much sooner, since there is less recovery time in between routines.

Build More Lean Muscle

Since you’re working mostly all of the muscles in your body, even your arms; you can quickly build more lean muscle than if you were just running. Your arms are only at your sides, which means that they’re not getting a work out either, unless you’re running with weights. Cycling can help you bulk, even if it means hitting the gym to work on other areas, as well. Running will always ensure that you’re slim, but without having any real muscle to show for it. Depending on the look you want, cycling might be the better option for that muscle mass.

Cycling is Less Dangerous

Currently, cycling is shown to have 6 injuries every 1,000 hours. In the same 1,000 hours, 11 runners have injuries. While this doesn’t include the other factors of the road, it does include how your body reacts to the roads around you. Being able to not have your knees lock while cycling is important, while running puts a lot of strain on your vertebrae, which can cause further damage and injuries. The strain that your body is under while you’re running is hard. You have to hit the ground with your feet over and over, and this can put further strain on your back and other areas of the body.

However, it is also important that road cycling helmets are obtained and worn while out and about, so make sure to look into some of the most protective and highly regarded out there. Body armor can also provide you with additional coverage to protect vulnerable areas.

Always Make Sure to Be Protected and Prepared for the Road Ahead

Cycling does not come without its dangers, as with any other sport or activity you’re going to be doing. You need to protect yourself at all costs, and ensure that you’re using the right cycle clothing to get out there and head for the roads. There are many high end brands and lines of protective gear for cyclists to keep them comfortable, dry and ready for the roads ahead. Choosing something that is comfortable to you, but also protective is key. POC has many lines to choose from, with many styles, so you can be sure to find something you love.

Cycling is the next alternative to a gym. Do you have what it takes to head out on the open road and get more from the workout that you want to have? Cycling is one of those great workout routines that you not only get leaner from, but it is also fun to do. You can cycle just about anywhere and get the work out that you desire. Skip spending hours in the gym, running on a treadmill or having to do other methods for exercise. Cycling should be the way to go when you want to get more out of the exercise routine that you’re currently planning for yourself. Make the right choice, and go with the right bike, the right clothing and the right exercise - cycling!

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