IN order to encourage a healthy lifestyle, Aspire Active, Qatar’s leading exercise, fitness and health community programme will hold a series of free outdoor evening exercise sessions for men at Aspire Park during the Holy Month of Ramadan. The sessions are scheduled to start on August 14 and will be held every Sunday, Tuesday and Thursday for the rest of the month. The Aspire Active’s expert trainers will guide participants through a circuit of fitness activities. Participants will be guided through a series of body weight exercises which are designed to be flexible so that they can be performed anywhere. The activity will commence at 9.30pm and is located in front of the big screen at Aspire Park near the end of the road that divides Villaggio and Hyatt Plaza. Boys aged 14 and above can participate in the event. The groups need to be registered in advance. People wishing to register can call ‘4413 6449’ or ‘4413 6465’ between 9am – 2pm (from Sunday to Thursday). The Aspire Active initiative is a government subsidised community programme. The main aim of the programme is to promote teen and adult educational fitness and health related exercise among the residents. The broad variety of scientifically designed classes and courses on offer cater for beginner to advanced users. Aspire Active fosters lifelong recreational fitness activity and healthy lifestyle choices for the entire family to effectively address contemporary sedentary lifestyle consequences. http://www.qatar-tribune.com/data/20110813/content.asp?section=nation2_3

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