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Posted On: 20 December 2020 08:00 am
Updated On: 20 December 2020 07:25 am

Healthy homes - How can we ensure a restful slumber in a healthy environment?

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Did you know that we should spend one-third of every day sleeping in order to be fit and healthy? That’s because our brains self-repair during deep sleep. Keeping our bedrooms clean of toxins and chemicals keeps our brains agile.

Why is it important to clean bedding once a week?

  1. Minimize the build-up of sweat and skin residue
  2. Remove dust mites and other allergens
  3. Sanitize or get rid of germs
  4. All of the above.

Check your answer and see how to improve your bedroom environment for a better night’s sleep at