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Posted On: 26 July 2020 09:30 am
Updated On: 27 July 2020 09:32 am

Eating for Brain Health - Is there such a thing as smart food for a smart brain?

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Yes, you can get smarter by eating the right foods. Take advantage of the many online food and diet educational resources that are temporarily free during this stay-at-home time. You can also eat food that makes you smarter. Did you know that food can make us smarter and contribute to sustainability? Test your knowledge and learn more about it here:

What simple measures can help us eat for better brain health?

1. Reading ingredient lists and choosing items with fewer toxic food additives

2. Cooking our own food using more fresh ingredients

3. Avoiding packaged foods as chemicals in the packaging can leach into the food

4. Bringing our own reusable bags and containers to the store to carry food in

Check your answer and find out more about eating for brain health at Challenge#22-SustainableQATAR.com.