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Posted On: 28 June 2020 09:49 am
Updated On: 12 November 2020 02:07 pm

Eat to Become a Centenarian - What should you eat to reach your 100th birthday in good health and vigor?

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As Qatar enters a phased reopening, with grocery stores and take-out restaurants most commonly frequented, we are well-advised to continue to follow COVID-19 protocol, be smart, and be careful. When we consciously choose and handle the food we eat, we stay healthy in more ways than one – clear of COVID-19, physically and mentally healthy, and serving our planet at the same time.

Eating healthy is more important now, during the coronavirus pandemic, than ever before. Did you know that Japan is the country with the longest life expectancy in the world? Do you know their secret? Do you want to live a long and healthy life? Start now by testing your knowledge below:

What food supports long healthy life, gives us clean protein, and has the lowest carbon footprint?

  1. Beef and lamb
  2. Lentils
  3. Dairy (milk and yoghurt)
  4. Peanut Butter

Check your answer and check out the carbon footprint of food infographic at