Join our ‘Live’ Zoom Fitness Sessions as our expert trainers share some Tips & Tricks on how to keep fit this Summer.

· Functionality - "Live" Zoom Fitness Sessions

Improve your overall health and body condition with our 60-minute Functionality training. FREE ONLINE COURSES. Based on a range of full-body exercises that build strength, balance and coordination, the Functionality session improves general fitness and strengthen muscle groups throughout the body.

Join Aleks for the next #FitnessWithRC class!

When?

‣ Tuesdays & Thursdays at 10.00 am ‣ Fridays at 11.00 am

BOOK YOUR SESSION: https://bit.ly/2YGgenK_Functionality

· Yoga - "Live" Zoom Fitness Sessions

Find balance, serenity and health with our 1-hour yoga sessions. Whether you are a passionate yoga practitioner or looking to discover why yoga has experienced an upsurge in popularity over the past few years, join us a rejuvenating yoga session by a professional host. FREE ONLINE COURSES. The practice of yoga has many health benefits associated with it, improving your health from the inside out, yoga uplifts emotional and physical health as proven by science.

Join us for a serene experience with our next #FitnessWithRC class hosted by Ravi. #YogaWithRC

When?

‣ Sundays, Tuesdays & Wednesdays at 11.00 am ‣ Mondays & Thursdays at 8.00 pm

BOOK YOUR SESSION: https://bit.ly/3fZKP5g_Yoga

· Hiit - "Live" Zoom Fitness Sessions

Elevate your physical strength with a high-intensity interval training (HIIT) workout with our professional coach. HIIT workouts combine short bursts of intense exercise with periods of rest or lower-intensity exercise. FREE ONLINE COURSES. While being accessible to large audience, this high-intensity type of training is effective on multiple fronts. It will improve your endurance, complement your strength development, and contribute to weight regulation.

Join us for our next class with Zineb! #FitnessWithRC

When?

‣ Sundays at 4.00 pm ‣ Tuesdays & Thursdays at 7.00 pm

BOOK YOUR SESSION: https://bit.ly/2ZfLusL_HIIT

· Body Toning - "Live" Zoom Fitness Sessions

Stay toned and in shape with this 45-minute workout session. The body toning is a full-body program allowing you to engage your muscles and improve overall fitness. Join Zineb on the next #FitnessWithRC Body Toning class!

When?

‣ Sundays at 7.00 pm ‣ Wednesdays at 10.00 am

BOOK YOUR SESSION: https://bit.ly/3dJLBlo_BodyTone

· Stretching - "Live" Zoom Fitness Sessions

While stretching is often overlooked as a key part of the workout routine, it comes with hundreds of benefits for the muscles. Join #FitnessWithRC for a 30-minute stretching session with Rosani and improve your flexibility, blood flow and wellness. FREE ONLINE SESSIONS. Sign up for our next Stretching class!

When?

‣ Mondays & Thursdays at 11.00 am

‣ Sundays, Tuesdays & Wednesdays at 8.00 pm

BOOK YOUR SESSION: https://bit.ly/2YFYVCZ_Stretch

· Thighs, Abs & Glutes - "Live" Zoom Fitness Sessions

Choose a workout that focuses on your true fitness goals. FREE ONLINE COURSES With this 45-minute class, target your thighs, abs and glutes all at once. Our professional trainer Zineb will guide you through body-weight exercises allowing you to engage your core and develop the key muscles strengthening your back and improving your posture.

Join us for our next #FitnessWithRC class!

When?

Every Monday at 10.00 am

BOOK YOUR SESSION: https://bit.ly/3eFy8MF_Thighs_Abs_Glutes

· Heart Core - "Live" Zoom Fitness Sessions

Push yourself through a 45-minute cardio class. FREE ONLINE COURSES. Cardiovascular exercise, also known as aerobic training, is highly recommended to improve the functioning of your heart and reduce the risk of heart disease. Consistent cardio exercise will improve your overall health and physical condition.

Join our next Heart Core class! #FitnessWithRC

When?

‣ Mondays & Wednesdays at 4.00 pm

BOOK YOUR SESSION https://bit.ly/2CGWV4S_HeartCore

· Full Body Workout - "Live" Zoom Fitness Sessions

Reach your fitness goals efficiently with a full-body workout session. FREE ONLINE COURSES. With the guidance of professional trainer Khalid, engage muscles from your entire body throughout the same session. Not only do full body workout require a lower time commitment, but they also increase muscle recovery rates and are an ideal at-home option.

Join us for our next class!

BOOK NOW: https://bit.ly/2B8CU79_FullBodyWorkout

· Abs - "Live" Zoom Fitness Sessions

Choose a workout that focuses on your true fitness goals. FREE ONLINE COURSES. With this 1-hour class, target your abs. Our professional trainer Khalid will guide you through body-weight exercises allowing you to engage your core and develop your abs. Join us for our next #FitnessWithRC class!

When?

‣ Tuesdays at 4.00 pm

BOOK YOUR SESSION: https://bit.ly/31mWDue_ABS

· Tabata - "Live" Zoom Fitness Sessions

Improve your strength and cardiovascular fitness with Tabata. This high-intensity interval training helps you burn more calories both during and after your workouts by training all your energy systems. Join Khalid's next Tabata class now! #YogaWithRC

When?

‣ Thursdays at 4.00 pm ‣ Saturdays at 7.00 pm

BOOK YOUR SESSION: https://bit.ly/2A8SqiC_Tabata

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Binu Cherian

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