Get ready to laugh your worries out with the AAL team. Learn how Laughter Yoga can be practiced as a physical and behavioral exercise to relax muscles, bring smile, add confidence, hope and optimism in your everyday life. It is a complete wellbeing workout. It has brought significant changes in the lives of people from all over the world with physical and even mental disabilities.
"Fast and powerful. No - Sweat Cardiovascular Workout. 10 minutes of Belly Laughter equals 30 minutes on the Rowing Machine." Madan Kataria - creator of laughter yoga movement

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