KARATE

Karate is a dynamic, explosive and highly rewarding martial art that combines physical fitness with mental and spiritual training.When you begin your karate journey, you are throwing down a challenge to your mind, body and spirit a challenge that will build strength of character and help you to overcome your fears.

Saturday 04:00 pm ­05:00 pm (5 to 12 years)

Members Children QR 50 / Non­Members Children QR 80

ZUMBA STEP

Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone and strengthen glutes and legs with a gravity­defying blend of Zumba routines and step aerobics.

Friday 05:00 pm – 06:00 pm

Members QR30 / Non­members QR50

PRENATAL YOGA

As baby grows within our body, more energy and strength is needed to be able to carry the weight. Yoga poses strengthen our hips, back, arms and shoulders.As we try to focus on holding and breathing through each yoga pose, we are able to fine tune our balance, physically and emotionally.

Saturday 6:00pm – 7:00pm

BODY BALANCE

A holistic workout combining elements of Yoga, Pilates and Tai Chi leaving you stronger and well balanced. Body Balance takes you through series of stretches, move and poses utilizing controlled breathing.

Sunday 8:30am – 9:30am & 8:15pm – 9:00pm
Wednesday 5 pm – 5:45 pm

Members QR30 / Non­members QR50

BODY PUMP

Use your choice of weights to challenge all your major muscle groups with exercises like squats, presses, lifts and curls. This pre­choreographed class has the latest music and is refreshed every three months.

Sunday 6:00pm – 7:00pm
Monday 10:00am – 11:00am
Tuesday 7:00pm – 8:00pm
Wednesday 10:00am – 11:00am
Thursday 7:00pm – 8:00pm

Members QR 30 / Non­members QR 50

BODY COMBAT

BODYCOMBAT is a high­energy martial arts­inspired workout that is totally non­contact.Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.Energy expended during the Les Mills BODYCOMBAT

Sunday 7:00pm­7:45pm
Tuesday 8:15pm – 9:00pm

Members QR30 / Non­members QR50

PILATES SCULPT

Slow and controlled movements in a series of non­impact exercises using some toning balls, elastic bands and your own body weight. The class helps to develop abdominal strength, lengthen the muscles, improve flexibility and postural alignment.

Tuesday 9:15am ­ 10:15am

Members QR 30 / Non­members QR 50

ZUMBA

An aerobic workout with a mixture of Latin and international music fused together tocreate a fun, dance party atmosphere while burning calories! So if you think you can dance then Zumba is for you!!!

Monday 7:15pm – 8:15pm
Wednesday 7:15pm ­ 8:15pm
Friday 10:00am – 11:00am

INDOOR CYCLING

This class is a high intensity workout on a stationary bike with fun and upbeat music. Not only will the workout condition and shape your legs but it will also develop your cardiovascular system and burn fat.

Monday 9:00am – 9:45am & 6:15pm – 7:00pm
Tuesday 8:15am – 9:00am & 5:00pm – 5:45pm
Wednesday 6:00pm – 7:00pm
Thursday 10:15am – 11:00am & 6:00pm – 6:45pm
Friday 11:30am – 12:30pm
Saturday 9:00am – 9:45am & 11:30am ­ 12:30pm

Members QR 30 / Non­members QR 50

BOXING FITNESS

This class combines the principles of boxing such as basic punching, defending and foot work with cardio exercises specific for boxing training. Participants will develop co-ordination, balance and control.

Friday 4:00pm – 5:00pm

Members QR30 / Non­members QR50

TRX FITNESS

Another name for this challenging class is suspension training. Participants will be working against gravity using their own body weight and TRX equipment to complete series of exercises. It helps to develop strength, balance, flexibility and core stability simultaneously.

Tuesday 6:00pm – 6:45pm
Sunday 10:30 am – 11.30 am

Members QR30 / Non­members QR50

SWASTHI YOGA

Swasthi Yoga guides you along each pose to open up the entire diameter of the body much quicker than standard Yoga poses making the practice much easier, safer and faster to master. This allows you to test your limits, see and feel the changes only after a few classes.

Wednesdays 8:30am ­ 9:50am
Saturdays 5:00pm – 6:30pm

Members QR 45 / Non­members QR 65

SUP ­ Stand Up Paddle

Stand Up Paddle Boarding is an ancient water activity that in recent years has made a remarkable re­entry to the world of water sports. The boards are designed to provide excellent flotation while standing on, assisted by a paddle designed to help propel and turn.

Tuesday 04:30pm – 05:30pm
Wednesday 07:00am – 08:00am (SUP Basic) 04:30pm – 05:30pm
Friday & Saturday 07:00am – 08:00am (SUP Basic) 08.30am ­ 09.30am

SUP Basics SUP Luciana
Members QR120 / Non­members QR150

FITBALL

Fitball is an effective body conditioning class for ALL fitness levels.Fitball has been a huge success in changing people’s lives, making them feels stronger, preparing for more physical impact exercise, overcoming physical and emotional barriers. The Fitball sessions are welcoming with a relaxed, supportive atmosphere. All classes are small and friendly.

Sundays 9:30am ­ 10:30am

Members QR30 / Non­members QR50

Core Strength

The best core exercises may surprise you. It's not enough to just do abs crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. A strong core improves athletic performance and postural imbalances

Thursdays 5:00pm – 5:45pm
Friday 7:00am ­ 7.45am

Members Free / Non­members QR50

CROSSFIT

CrossFit is an education about movement, fitness, nutrition and community. All of these things require responsibility, common sense, and work to educate oneself using all the tools available in the community. CrossFit is not easy and it’s not simple. To be fit and physically competent to handle all of the challenges in life is no small endeavor. As you work to become a fitter and healthier person, you will need to learn about: Movement ­ How to move safely and effectively. Fitness ­ What it means to be fit. Its definition, the supporting theories, and how to go about attaining it in real life. Nutrition ­ Eat meat & vegetables, nuts & seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise, but not body fat.

Sunday to Thursday 5:30am – 6:30am & 7:00am – 8:00am
Sunday to Thursday 3:30pm – 4:30 pm
Friday 8:00am – 9:30am
Saturday 7:30 am – 8:30am 11:00am

Members QR 65 / Non­members QR 80

Advanced bookings are required to sign up for the classes.Schedule & rates are subject to change. Cancelation policy 24 hours prior to the class.Failure to cancel within the time limit 3 classes will result in the inability to book classes in advance. Members may book classes up to 7 days in advance; non­members may book up to 3 days in advance

TENNIS LESSON

TENNIS SCHOOL MEMBER / NON­MEMBER

Pack 1 (4 sessions per month)

Member QR 280

Non­member QR375

Pack 2 (8 sessions per month)

Member QR 400

Non­member QR 560

Pack 3 (12 sessions per month)

Member QR 480

Non­member QR 700

Private session (Individual)

Member QR 130

Non­member QR 175

Group of 2

Member QR150

Non­member QR 200

Group of 3

Member QR 170

Non­member QR 235

Group of 4

Member QR 190

Non­member QR 270

Pack 1 (5 sessions Individual)

Member QR 550

Non­member QR 760

Pack 2 (5 sessions Group of 2)

Member QR 650

Non­member QR 880

Pack 3 (5 sessions Group of 3)

Member QR 750

Non­member QR 1,050

Pack 4 (5 sessions Group of 4)

Member QR 850

Non­member QR 1,225

Pack 5 (10 Individual sessions)

Member QR 1,100

Non­member QR 1,575

Pack 6 (10 sessions Group of 2)

Member QR 1,300

Non­member QR 1,750

Pack 7(10 sessions Group of 3)

Member QR 1,500

Non­member QR 2,100

Pack 8 (10 sessions Group of 4)

Member QR 1,700

Non­member QR 2,450

Ladies Social

Social Night

Member Free access

Non­member QR 70

Drop in fee (kids)

Member QR 70

Non­members QR 80

Members’ guest fee

QR 50

Tennis Fitness

Member QR 50

Non­members QR 70

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