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16 September 2016 02:05 pm

Qatar Expat Women

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Creating Resilience in an Expat World

Why are some people able to embrace the challenges of expat life, while others are angry, resentful, lonely and longing to go back home?

Resilience is described as “the process of adapting well in the face of adversity, trauma tragedy, threats, or even significant sources of stress — such as family and relationship problems, serious health challenges, or workplace and financial stressors.

People who have resilient behavioral strategies are able to “bounce back” quicker from difficult experiences than those who don’t practice resilience.

Discover what makes the difference and learn some simple tips to successfully manage the challenges of expat living.

Join Jeanine Bailey and Marie Quigley expats, professional certified coaches and founders of Empower World coaching and training as they share their experience, strategies and tips for creating resilience in an expat world.