A fitness fest like no other. Feel the electric vibe while we get pumped together!
They say variety is the spice of life, it also does you good to change up your workouts - one dimensional training limits you.
Dive into this uniquely designed 60 minute workout, including 10-minute sessions that will activate different muscle groups, trigger varying energy systems, and increase your coordination, strength, stamina and flexibility.
This session is beginner-friendly, and all exercises are demonstrated for unfamiliar people who may want a light version and those who can push it a bit more.
Come and find your strength with us on 3 March 2023.
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