Sidra Medicine is excited to celebrate Qatar National Sports Day! The day is dedicated to promoting sports and a healthy lifestyle for adults and children alike. Join them on their virtual activities this year and participate in five different sports.

Timings and Activities:

• Beginners Yoga: 9:00 am – 9:45 am
• Fitness at Home: 10:00 am – 10:45 am
• Vinyasa Flow: 11:00 am – 11:45 am
• Beginners Yoga: 1:00 pm – 1:45 pm
• Fitness at Home: 2:00 pm – 2:45 pm
• Vinyasa Flow: 3:00 pm – 3:45 pm

See and check all the details for the ACTIVITIES.

Challenges:

• Challenge 1: Ready, Set… Walk! – The Step Count Challenge
  
• Challenge 2: Dexterity – Coordination Challenge
  
• Challenge 3: Plank for Good Health Challenge
• Challenge 4: Display Your Juggling Skills Challenge
• Challenge 5: Mindful Moments Challenge
  

For more information, click HERE!

source and image credit: Sidra Medicine, Qatar

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