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Posted On: 23 March 2020 12:49 am
Updated On: 12 November 2020 09:11 am

Stay in shape at home during the coronavirus outbreak with these free home workout sessions

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No gym? No problem! All you need is a comfortable space in your home to do your daily workout, your gadget, and an internet connection. While the gyms and fitness centers are closed right now due to the coronavirus outbreak in Qatar, these gyms and instructors are offering FREE daily workouts that you can easily follow through their social media accounts.

1. Vishnu Swasthi Yoga

Join his free daily online live class to "Raise Your Immunity" every 7:30 PM to 8:00 PM through his Instagram account.


2. Frontline Fitness & Sports

Frontline Quarantine Workouts are available through the gym's Instagram account where they are encouraging non-members to also keep active. They are sharing Instagram stories, a live Q & A and live workouts all for you to join absolutely free during this time.

For personalized programs, you can get in touch with our team on [email protected]


3. CrossFit Doha

Aside from their home workout series posted on their Instagram stories (and highlights), they have added a weekly lockdown challenge. Join the challenge by uploading your Instagram story and sharing your scores. CrossFit Doha is encouraging you to "Stay motivated during this lockdown and connect with the community!"


4. PHIIT Training Studio

PHIIT stands for Personalized High-Intensity Interval Training and PHIIT Training Studio is inviting you to #StayPHIIT, by following the daily workouts they post on their Instagram stories.


5. Warriorfit

No equipment needed to do the workouts with Warrior Fit. They offer free live stream classes every day (yoga or functional HIIT) which you can follow in the comforts of your own home. You can book your slot on

Our full schedule is available on the MindBody app and We have free classes every day so check it out! Virtual Team Workout will start on March 27, 9 am.


6. T23 Qatar

T23 has been posting daily home training workouts on its Instagram account which you can do using bodyweight or weights. To become part of the T23 revolution or for more info contact [email protected]


7. Qatar Sports for All Federation

QASportsForAll broadcasts live every 4 pm through its Instagram account to help the residents of Qatar maintain their health and daily activity.