YOUsif Fitness Tips: Fitness 101

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This video is dedicated to those who want to pursue weight lifting as a passion. It should give you a solid idea on how to start. I'll be here to help in any way I can. =)


SONG: Noisestorm - Take Me Away.



Always consult your physician before beginning any exercise or weight-loss program. The general information displayed here is not intended to substitute for or replace your healthcare professional. If you think you may have a medical emergency or experience any pain, call your doctor or 999 immediately. We make no representations or warranties concerning any usage of the information offered here and will not be liable for any direct, indirect, consequential, special, exemplary or other losses or damages that may result.


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