Get Pumped, Qatar!

My message to you is to simply get out and get the body you've always dreamed of. This video has one goal: if it, even in the slightest, wanted you to get off your seat and say "I want to get fit" then the purpose has been fulfilled.

A big thanks to the ILQ Team for the continual support. A big thanks also go to Fahad, Khalid, Cezar and Dracov for filming some of my exercises.

So, Qatar, let's get active!




Always consult your physician before beginning any exercise or weight-loss program. The general information displayed here is not intended to substitute for or replace your healthcare professional. If you think you may have a medical emergency or experience any pain, call your doctor or 999 immediately. We make no representations or warranties concerning any usage of the information offered here and will not be liable for any direct, indirect, consequential, special, exemplary or other losses or damages that may result.


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