Vitality QA: Your very own informative online medical cabinet in Qatar!

This week’s ‘Startup of the Week’ is Vitality QA, an online medical source that started off as a university class project! Read on to learn more!

Filipino actress Isabel Granada collapses while in Qatar

The actress was on a business trip to Qatar. Read the article for more information. 

fit20 Qatar: Can 20 minutes a week really get you into shape?

We introduce you to fit20 Qatar, one of the newest fitness programs to set up shop in Qatar. Their claim to fame? That 20 minutes a week can change your life and and kick-start you on your way to improved health! Click here to learn more.  

AKLY: Healthy and delicious meals delivered straight to your doorstep

For this week’s ‘Startup of the Week’ we feature AKLY, a local food startup, in app form, that helps you achieve a healthier and more nutritious lifestyle! Read on to find out more!

Ramadan health-link: How to fast safely when you have diabetes

For those living with diabetes, the Holy Month of Ramadan poses its own set of challenges. Is there a safe way to observe your fast while managing your diabetes? ILQ sat down with Dr. Abdulla Al Hamaq, Executive Director of the Qatar Diabetes Association to find out!

Top 5 Ramadan apps for an easier, more productive Holy Month!

If you've been behind with your prayers or fitness during Ramadan, download these apps and make the most of the last few days of the Holy month! 

Get pumped at Qatar’s newest fitness club, Gymmito!

As Gymmito Fitness Club celebrated its grand opening launch on April 8, 2017 at The Pearl-Qatar’s Qanat Quartier, ILQ stopped by the state-of-the-art fitness facility to explore its offerings – and feel the burn!

Is Qatar’s air safe to breathe?

With National Sport Day just behind us, there’s no doubt that Qatar’s heart is in the right place when it comes to encouraging the importance of a healthy, active lifestyle. But are our country’s air pollution levels undermining these national efforts? ILQ’s Nikki de Dios asks the question – is it safe to exercise outdoors?

Reverse Walk - Rewind The Pain

Aspire Park Doha
3 March / 3:00 pm

Ladies’ Training Day is back at Losail!

From classes, to fitness and fun, we show you why it’s time to hit the circuit and get healthy this January 10, 2017.