fit20 Qatar: Can 20 minutes a week really get you into shape?

We introduce you to fit20 Qatar, one of the newest fitness programs to set up shop in Qatar. Their claim to fame? That 20 minutes a week can change your life and and kick-start you on your way to improved health! Click here to learn more.  

Starting today you can now rent bikes at MIA Park!

Qatar Museums announced on social media that as of today, bike rentals are back at MIA Park! How cool is that? Click here to learn more!

How to stay healthy and fit while fasting this Ramadan

As we welcome the annual celebration of Ramadan, ILQ helps you find out how you can stay active, healthy, and avoid over-indulging around all those sweet temptations on offer! So give us a click and read on!  


Ladies’ Training Day is back at Losail!

From classes, to fitness and fun, we show you why it’s time to hit the circuit and get healthy this January 10, 2017.

Ladies Training Days at Losail International Circuit

Losail International Circuit, Losail, Doha
10 October 2017 - 24 October 2017 / 5:00 pm

The Ministry of Public Health Launches Its “Start Now” Awareness Campaign

The Ministry of Public Health has launched its “Start Now” campaign to encourage public awareness of the importance of exercise as part of a healthy lifestyle

World Heart Day 2016: Power Your Life

Sept 29 marks

Zumba Fitness

The Ritz-Carlton Hotel, Lagoon Roundabout 2, Doha
25 May / 7:30 pm