fruits and veggie 8-)


TOMATO Tackles Cancer

Scientists are suggesting the tomato lovers may be more likely to reduce the risk of serious disease. Lycopene, an anti oxidant which gives tomatoes their lovely rich red colour, helps remove free radicals from the body. Free radicals are unstable oxygen molecules and have been implicated in cancer and other serious diseases

AVOCADOS Lower Your Blood Pressure

Avocados help promote healthy blood flow to the brain and help to lower blood pressure. 1/2 to 1/4 servings a day will make a difference in your health.


Sweet potato is the richest low-fat source of vitamin E. It contributes to heart health and is a good source of dietary antioxidants. It can help to regulate high blood pressure and also helps anaemia. It may also protect against inflammatory conditions.